* Improve flexibility * Reduce stress * Sleep better
Yoga in Droitwich
A big smiley welcome to Yoga-Wellbeing, delivering nurturing and relaxing yoga classes in Droitwich Spa and the surrounding Worcestershire area.
As a yoga teacher in Droitwich for nearly 20 years , I have helped 100s of people juggling busy lives, family demands and the pressures of modern living to find an oasis of calm.
Yoga for busy lives
As a busy working mum I understand what it is like to have a never ending to do list. To feel you are never enough. To feel as if you never get everything done. That’s why it is important to me to create a space for you, just to be.
Whether teaching regular classes, working with people one to one, or delivering in schools I have helped people to achieve a calmer outlook, improved flexibility and improved sleep through yoga.
Yoga for stress relief
Yoga classes provide an opportunity to bring likeminded people together to share the joy of gentle movement and friendship. My classes are inspired by traditional hatha yoga techniques mixed with mindfulness, breathing and relaxation. with a focus on reducing stress to keep our mind, body and soul happy. Therefore the benefits of yoga for students can be endless, but better sleep, increased flexibility and a calmer outlook are just some.
Yoga for every body and everybody
Yoga is for everybody whatever your body shape, age or previous experience. I can make yoga accessible for all students through the use of props and modifications.
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If you want to relax into your body, enjoy comfortable pain free movement and improve your wellbeing then contact me today to join yoga classes in Droitwich and the surrounding area, or book a one to one session.
Health & happiness
Learn more what to expect in a yoga class on the British Wheel of Yoga’s website
Many of the images on the website are taken by the talented Helen Yandell. Visit her website to see her work