Do you want to do yoga online at home? I am currently running online classes using zoom (I like to think of it as zoga – zoom yoga!).
These classes allow students with some previous experience of yoga to connect with a teacher and be safely guided through a yoga practise.
Why do yoga online?
- Connects you to other like minded people
- A teacher can guide you, explain content & provide appropriate modifications
- Increases your flexibility
- Brings calm into your day
- Involves no travel to class
Classes are £7.50 pay as you go
I am happy to run 1-1 sessions by zoom. For instance 1-1s can provide a refresher for those who haven’t done yoga for a while. Also they are a brilliant way to learn the basic postures and techniques for new students.
What do I need?
To do online yoga at home all you need is enough space to place your yoga mat with room to move and stretch and an internet connection. Students have found that Bluetooth headphones can help or screen casting it to your smart TV (for the technical whizzes that one!) can help improve the sound quality, if it is weak on your device.
How to use zoom
Not used zoom before? I am happy to have a free chat via zoom so you can test out the technology and you can learn how to log in, out and the main settings prior to your first class. I appreciate new technology can be daunting, but the benefits and ability to connect us is pretty marvellous too.
Find out more about zoom and download their app for free here. I will send you a link via email to join the class. All you do is click on the link and you go straight to the class. It really is that straightforward.